Some of the Most Notable Benefits of Paneer to Your Health

Paneer is a common food item in the Indian household as it is a rich source of protein for vegetarians. Besides its low-fat property, it also has other health benefits up its sleeves, much so that it is a well-recommended dish amongst Indian families and foreign food enthusiasts.

If you are curious to know what these benefits are, look no further than our examples below.

1. It May Help with Weight Loss

Due to it being low-fat, it’s a lean protein that can be a great addition to any diet. It’s also filling and will help you feel fuller for a longer time, thus reducing the urge to snack or eat more than what you require.

The high protein content in paneer is a well-known fact, but did you know that it also contains zinc? It’s a vital mineral that’s needed for healthy immune function and growth, and development.

2. It May Help Slow Down Aging

This can be attributed to the cottage cheese used in making it, owing to the fact that it has antioxidants. The fact that it’s low in fat and salt can further be a benefit for the person regularly consuming it, as these two factors have been known to contribute to the aging process, particularly when it comes to cardiovascular diseases.

3. It Helps Strengthen Your Bones

Paneer has a high calcium content, which is an essential mineral for strong bones. Also, it has a healthy dose of vitamin D, which is needed for calcium absorption.

The thing is, this does not benefit your bones but your teeth as well. The latter can be strengthened with the help of vitamin K content in this food item.

4. It May Help Protect Your Heart

Paneer is rich in potassium, a vital nutrient for maintaining a healthy heart. It also has a rich supply of vitamins A, C, and niacin, which have been known to have heart benefits.

5. It Helps with Your Digestion

Paneer is made from calcium and vitamin D, which help regulate the digestive tract muscles and prevent the formation of certain types of kidney stones.

The high iron content also helps in this case, as it is needed in the production of hemoglobin.

6. It Helps Improve Your Vision

As we have mentioned above, paneer is rich in vitamin A, which is required for the maintenance of good eyesight. It also contains lutein, which helps reduce the risk of macular degeneration.

7. It Helps Improve Your Skin’s Complexion

Paneer is rich in vitamin A, which helps prevent signs of premature aging and fights the appearance of wrinkles. It also contains zinc, which helps repair damaged skin.

8. It Helps Protect Your Brain

Your brain is also protected by paneer and its awesome nutrients, as this cheese is also rich in zinc and iron and vitamin B12.

Moreover, it is a good source of phosphorus, which helps form healthy brain cells.


Paneer is delicious and sought-after in most parts of the world, owing to its rich property of protein. It’s also a great source of calcium and other nutrients.

If you are a vegetarian and looking for a cheese substitute, you can always opt for a paneer.

Not only is it delicious, but its various health benefits may also help you boost your energy each and every day.

If you are looking for an Indian restaurant in Aldergrove, BC, that serves some of the best Indian cuisines today, look no further than our selections here at Veerji. We are a family-run Indian restaurant, and we invite all families to enjoy the exquisite and authentic taste of our Indian dishes around the British Columbia area. Check out our online menu for more details about our food and their prices.

Allergen Disclaimer

Attention customers with food allergies. Please be aware that our food may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish or wheat. While we take steps to minimize risk and safely handle the foods that contain potential allergens, please be advised that cross contamination may occur, as factors beyond our reasonable control may alter the formulations of the food we serve, or manufacturers may change their formulations without our knowledge.